TED演讲【为什么节食经常不起作用】202112021内含中英文对照演讲稿】正文 第一篇：TED演讲【为什么节食经常不起作用】202112021内含中英文对照演讲稿】Three and a half years ago, I made one of the best decisions of my life. As my New Years resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully. Now I eat whenever Im hungry, and Ive lost 10 pounds.三年半前 我做了人生中最棒的一个决定 作为新年的新决心 我放弃了节食，停止了对自己体重的忧虑 我开始谨慎地对待进食 现在，只要我饿了我就吃 我甚至还减了 10 磅 （约为4.55 公斤）This was me at age 13, when I started my first diet. I look at that pic
