太极拳翻译.doc

1、28 式太极拳翻译第八组小组成员：张书敬李静静李佳蔚陈改英第 22 式到第 24 式翻译第 22 式 如封似闭 Apparent Close up动作一：身体微向左转，左脚向西南踏出半步落下；同时左手内旋，右手外旋，两手的腕臂处在胸腹前相交。 （图 22-1）Movement one: Turn your body slightly to the left and step left foot half step to southwest; while the left hand take an inward rotation and outward rotation of your righ

2、t hand, two arms crossed in front of chest and belly(The left hand is above the right one ). (picture 22-1)动作二：重心移至左腿，腰向右摆，右脚向西北方向迈一步，脚跟先着地，逐渐踏实，呈后方蹬步；同时，带右手内旋向上提至头上，手心向外；左手坐腕立掌向前平推，腕于胸平；眼向西北方向平视。 （图 22-2）Movement two: Shift your weight to left leg and move the waist to the right,step the right foot

3、 to the northwest and let the heel touch the ground first,then fall the footstep on the ground slowly, be a bow stance. At the same time, bring the right hand above the head while rotate the hand inward,then turn the palm of the hand outward. Push your left vertical hand forward while face the north

4、west and make a horizontally viewing.(picture 22-2)动作三：重心继续前移，腰微向右转；左手外旋屈肘手心向上，右手外旋沉肘手心斜向下，两手在胸腹前相交；眼向西北平视。 （图 22-3）Movement three: Shift your weight forward and turn the waist right slightly.Take an outward rotation of the left hand and bend elbow,then turn the palm of the hand upward. Take an outw

5、ard rotation of the right hand and turn down the elbow,then incline the palm of hand downward .Two arms crossed in front of chest and belly while face the northwest and make a horizontally viewing.动作四：抬起左脚，腰向左摆，带左脚向西南方向迈一步，脚跟先着地，逐渐踏实，成左弓蹬步；同时，带带左手内旋向上提至头上，手心向外；右手坐腕立掌向前平推，腕于胸平；脸向西南方向平视。 （图 22-4）Movem

6、ent four: Lift the left leg and move the waist to the left, step the left foot to the southwest and let the heel touch the ground first,then fall the footstep on the ground slowly, be a bow stance. At the same time, bring the left hand above the head while rotate the hand inward,then turn the palm o

7、f the hand outward. Push your right vertical hand forward while face the southwest and make a horizontally viewing.第 23 式 转身搬拦捶 Turning body, Pulling, Blocking and PoundingAction 1 :make your Chongjin on your left leg ,lift your right foot up and move forward for about one foot .then make it down th

8、e ground .at the same time the foot toward the northwest,. Slowly move your Chongjin back on your right leg .and make your left leg empty foot and the palm of hands facing downward move along with your body, and the left hand is before the right hand, like yin yang fish before your chest., and your

9、eyes look at the front directly .Action 2:turn your waist right ,with your left foot up the ground a little, make your front foot touch the ground, and your body face the right west .and your kuaka backward ,make it empty foot .your hands move along with your body ,your waist downward ,put your left

10、 hand before your left knee ,turn your right hand outside before your waist downward. And let you palm of the hand face left. When you down your waist ,make your figures downward . Your hands downward like into the water. Until your finesse is the same level with your knee ,and your eyes look at the

11、 front about one meter long .第 20 式 闪通臂 Flash the ArmsFirst: The hip and the left knee move forward slightly; the first half of the body move backwards; the upper body turns bended waist to straight. At the same time, lift both hands. The right hand should keep the same height with the forehead, and

12、 the inner of the hand faces left; the left hand keeps a little higher than the hip. The inner of the hand inclines forward. Eyes look towards west. Second: The left leg lifts and steps forward; the heel touches the ground first; the tiptoe keeps towards west. Meantime, the right hand changes the inner of the hand to outside and keeps the same height with the forehead. The right hand should move backwards and the left lifts the same level with the shoulder. The palm moves forwards and the eyes look towards the direction of left hand.