改变你的生活：让恐惧溜之大吉.doc

1、Change your life: get the fear out of hereFear is a wellspring for growth. If the thought of quitting a job, meeting new people, or speaking in public makes you shake in your shoes, you have found a treasure trove. These bold living activities are opportunities to change your life and expand your co

2、mfort zone. When you do the things you fear to do, you send a message to the world that says, “Im ready!” When you act, the universe responds and matches your actions with support, opportunity and serendipity. Your life will transform as you activate your personal power and share your talents, gifts

3、, and unique self with others. The decision to take action becomes a turning point. Turning points are the moments you decide to make change happen. Its the moment you quit your job, join A.A., end a relationship, get married, move to a new location, or get a degree. One of the biggest turning point

4、s in my life was when I decided to get counseling. I was 27 years old. I was miserable. I was failing as a wife and mother. I was tired of being miserable. I knew there had to be a better way. At the time, I didnt know that one choice would lead to my own masters degree in counseling psychology and

5、a private practice. At the time, I didnt realize that the personal growth I committed to would change my life in every way imaginable. I only new I was ready. What you can do or think you can do, begin it. For boldness has magic, power, and genius in it. Johann Wolfgang von Goethe Dont allow fear to

6、 hold you back from the life that you deserve. Dont allow fear to rob you of your happiness, passion, and purpose. You become fearless by facing your fears. Look fear in the eye and tell it to back off. Say it with power and conviction. Dont fall for its false messages. Build your courage muscles wi

7、th persistent and consistent action. 改变你的生活：让恐惧溜之大吉恐惧是成长的源泉。如果你有辞职，结交新朋友，或是在公共场合发表一场让你浑身发抖的演讲的想法，恭喜你，你已经找到了宝藏。 这些勇敢的日常活动，提供了改变你的生活或扩大你的舒适区的机会。当你做你害怕做的事情时，你向世界传递了一个信息-“我准备好了！”当你采取行动时，全世界会支持你行动，机会和好运也会随之而来。你的生活将会改变，因为你可以激发你的个人潜能并与他人分享你的才能，天赋和独特的自我。行动起来的决定将成为一个转折点。而这些转接点就是你决定改变的时候。也就是你决定辞职，加入嗜酒者互诫协会，结束

8、恋情，结婚，搬家或获得学位的时候。 我人生中的最大转折点之一，就是我决定寻求心理咨询的时候。当时我 27 岁，我非常悲伤因为我是一个失败的妻子和母亲。我厌倦悲伤的自己并知道有个更好地方法解决我的问题。 当时，我没想到这一选择会使我考取了咨询心理学的硕士学位并开设了私人诊所。 当时，我没有意识到我致力于的个人成长会改变我生活的各个方面。我只知道我准备好了。 无论你能做什么，或是梦想能做什么，开始吧！，勇敢代表着天赋、力量和神奇！约翰 沃尔夫冈冯 歌德不要让恐惧阻碍你追求你应得的生活。不要让恐惧掠夺你的幸福，激情和追求。 当你正视你的恐惧时，你会变得无所畏惧。Dont fear failure.

9、Youll live through it. Never back down. Never quit. If you mess up you can try again. If you lose your house you can get an apartment. If you lose your money, you can earn more. If you lose your friend, you can make another. Its never the end of the world! We have resources. We have each other. Reme

10、mber that you are brilliant, talented, and worthy. Remember your purpose and your commitment. Remember that you are strong and capable. 坦然面对恐惧然后带着坚定的信念对它说：“消失吧” 。不要相信恐惧的虚假信息并坚持不懈的锻炼你勇气。 不要害怕失败，那是我们的必经之路。永不退缩，永不放弃。如果失败了，可以再来；如果房子没了，可以住在公寓里；如果钱没了，可以赚更多的回来；如果朋友没了，可以再交。世界从来就没有尽头！ 我们有各种的对策，我们拥有彼此。记住，你是杰出的，有才华的，优秀的。记住你的目标和承诺。记住，你是坚强、能干的。