瑜伽英文常用单词瑜伽动作英文说法转载inhale (breath in)吸气exhale (breath out)呼气deep breath in深吸气deep breath out深呼气hold breath in保持吸气hold breath out保持呼气dont force your breath不要强迫呼吸keep relax and normal保持自然和放松keep back straight (spine)保持背部挺直open your shoulder打开你的肩膀open our pelvic打开我们的盆骨（臀部）tighten your hips, tighten knee, calf, muscle臀部、膝盖、小腿肌肉收紧lift your chest, roll your shoulder back挺胸，向后转动你的肩bend forward/ bend back前弯/ 后弯focus your m
