精选优质文档-倾情为你奉上范文：Healthy Life1、健康的生活方式包括合理膳食、有规律的起居、锻炼等。2、不好的生活方式包括抽烟、饮酒、暴饮暴食等。3、好的习惯使身体健康，不良习惯引发多种疾病。 Healthy life style involves keeping a balanced diet，living a routine life，and undertaking regular physical exercises. A balanced diet means eating a variety of foods and allowing for an adequate intake of them every day. Living a routine life refers to getting up and going to bed at a fixed time, and maintaining 8-hour sleep each day. Doing physical exercisesregularly is also the
