常见食物营养成分列表(共3页).doc

精选优质文档-倾情为你奉上主要食物营养成分表（每百克食物所含的成分。五百克为一市斤 仅供参考）类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷面 类大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6干 豆类黄豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.0