主要食物每100克营养成分表(共6页).docx

精选优质文档-倾情为你奉上主要食物每100克营养成分表单位：克类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷类大米7.50.5793510.4101001小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉120.8703391.5221807.6干豆类黄豆39.217.42541353205705.9青豆37.318.33043452405305.4黑豆49.812.119384425045010