1 建议类： 保持健康提示： 1. 人人都想保持健康。2饮食要健康：多吃水果、蔬菜，因为它们富含纤维素和维生素；少吃黄油、奶酪、咖啡和巧克力，因为它们含糖和脂肪太多，糖和脂肪使你迅速变胖。3有良好的生活习惯：定期锻炼，充足的睡眠，不要过度劳累，不抽烟等等。The Ways to Keep HealthyEveryone hopes to be in good health. But how? Here are some ways to keep healthy.First of all, you need a healthy diet. It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. Dont eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make
