Good morning everyone, Im so happy to give you a warming speech about “going to bed early” in such a cold/sunny/rainy day.Before starting this topic, I want to ask you a question: which period of time means going to bed early? Well, the answer is very simple, nine PM to eleven point. Next, I want to tell you three benefits about sleeping early.Now, I will make my first point: Sleeping early helps metabolism. Our body needs to send away all the unwanted waste from within. For example, nine
