糖尿病和运动东南大学附属中大医院 刘莉莉降低糖尿病发病率改善血糖控制降低血糖降低糖化血红蛋白增强胰岛素受体敏感性，改善胰岛素抵抗延缓并发症的发生提高糖尿病患者的生活质量运动的有益作用:STANDARDS OF MEDICAL CAREIN DIABETES2014 Children with diabetes/prediabetes:engage inat least 60 min/day physical activity B Adults with diabetes:at least 150 min/wk ofmoderate-intensity aerobic activity(5070%of maximum heart rate),over at least 3days/wk with no more than 2 consecutive dayswithout exercise A If not contraindicated,adults with type 2diabetes should perform resistance training atleast twice
