A beginners guide to exerciseUnit 2 Reading Lead-inThe tug-of-war competition30%What might prevent people from starting exercise?lack of timelazinesslack of moneylack of persistence Lead-in30%What kind of information do you think this guide will give?Prediction(Understanding the benefits of exercisePlanning your exercise routineEating and drinking right(Avoiding injury(SubtitlesTechnique 1 Use _ to help us get a general idea Scanningsubtitles(_ health_ health(Benefits heart and lungsimmune syste
