1、 外杯倒入一點點水(約至整圈註記的水位線止)Pour a little bit water in ”outer cup”(about circle-marked water level) 內杯倒入礦泉水或飲用水(至多 8 分滿，避免內杯受熱包膨脹擠壓變形而滿出)，再反蓋，蓋緊內杯Pour mineral or drinkable water in ”inner cup”(at maximum 80% full, avoid extruded spill out caused by heaters transform), reverse cover & stuff in “inner cup”
2、tightly 從鋁袋內取出一片熱包，均整地平放於外杯口Take out a heater from aluminium pouch and spread it evenly on the top of “outer cup” 用內杯將熱包壓入外杯到底浸水(連續動作) *壓下時,熱包需平均地反摺包住內杯底,不可歪斜*Ues” inner cup” to push heater down at the bottom of “outer cup” to steep in water (running steps) * heater must hold the bottom of inner cup evenly* 此時開始加熱，排氣口嚴禁煙火靠近！Flames approaching vent-hole are prohibited while heating！ 約 5 分鐘，加熱完成變保溫-勿取出內杯，手拿外杯兩側 防燙條，掀蓋倒入食品，沖泡攪拌後直接從兩側飲用 About 5 min.，heating transfers to warming -dont take out inner cup Hold outer cups “heatproof jut”，open cover to mix foods & enjoy
