1、The Foundations for Successful Living成功生活的基础Holistic Wellness全面健康,How would you describe a successful life?你怎样描述成功的人生？,A wonderful marriage?美满的婚姻？The perfect apartment?完美的房子？A well-paying job?高薪的工作？Having the newest car?最新的车？The ability to take exotic vacations?能去国外度假？In this class we want to sugges
2、t a new definition of “success”在本课，我们要提出一种新的“成功”定义,Holistic Wellness 全面健康,A combination of physical, emotional, intellectual, social and spiritual well-being, as well as life role satisfaction. 全面健康是身体、情感、智力，社交以及心灵的健康，同时也包括称心的生活角色。,Six Components of Wellness健康的六个因素,Emotional Health 情感健康,Physical Hea
3、lth身体健康,Life role Satisfaction称心的生活角色,Social Effectiveness社交效力,Spiritual Journey心灵之旅,Intellectual Stimulation 智力激发,Wellness健康,Physical Health 身体健康,Has to do with the condition of your body; taking care of your body 与个人身体情况相关；照顾自己的身体 Diet / Nutrition 饮食/营养 Exercise 锻炼 Hygiene 卫生,Sleep 睡眠 Avoiding ris
4、ky sexual behaviors 避免性方面危险的行为举止 Limiting exposure to environmental substances 限制接触环境性有害物质 Restricting the intake of harmful substances 限制摄入有害的物质,Diet/Nutrition 饮食/营养,- Avoid sugar, processed food, and fried food 避免吃糖、加工食品和油炸食品,脂肪,The Bad Fats 有害脂肪,Saturated fats: these are food from animals 饱和脂肪：来自
5、用动物做的食物Meat, butter, cheese, and cream 肉、黄油、奶酪，以及奶油Many baked goods, such as cakes, biscuits, and pastries 烘烤的食物，如蛋糕、饼干，以及馅饼Trans-fatty acids: these come from a process called partial hydrogenation and from meat products and dairy food. 反式脂肪酸：产生于称为部分氢化的过程，来自肉类及奶制品。These are the ones found in fast fo
6、od 这些都是快餐使用的,Blood vessel with fat deposit被脂肪阻塞的血管,Monounsaturated (oleic acid, omega-9) 不饱和脂肪 （油酸，欧米茄-9）Nuts, avocadoes, rapeseed oil, olive oil 坚果、鳄梨、菜籽油、橄榄油Polyunsaturated (omega-3, omega-6): cannot be made by our bodies, so we need to eat them 多不饱和脂肪（欧米茄-3，欧米茄-6）：人体无法生成，因此需要摄入Some meats, sunflow
7、er and corn oils, some vegetable oils such as flax, rapeseed and fish oil某些肉类、葵花籽及玉米油，某些蔬菜油，比如亚麻，油菜籽，以及鱼油,Exercise 锻炼,Achieving basic fitness only requires that you walk briskly for 30 minutes every day.每天快走30分钟,Sleep 睡眠,Sleep is more than just a block of time when you are not awake. 睡眠不只是一段你不醒着的时间。
8、It has distinctive stages that cycle thru the night, each with different brain activities necessary to maintain good health and have optimal brain performance.它包括每晚循环的一些特定阶段，每个阶段都有不同的大脑活动，对于维持良好的健康及大脑的最佳表现是必要的。Most adults need 7-8 hours of sleep every night, teens need at least 9. 大多数成年人每晚需要7-8小时睡眠，
9、青少年至少需要9小时。Why sleep is good for you: 为什么睡眠对你有益：Performance sleep is needed in order to think clearly, react quickly, and create memories. 表现睡眠对于思路清晰，反应敏捷，以及记忆力是必须的。Mood 情绪Health 健康,Sleep 睡眠,How to get a good nights sleep? 如何有良好的夜晚睡眠?Stick to a sleep schedule, even on weekends. 坚持睡眠时间表，即使是周末。b.Avoid
10、 exercising closer than 5-6 hours before bedtime. 避免在睡觉前5-6小时内锻炼。C.Avoid caffeine and nicotine, as they are stimulants. 避免咖啡因及尼古丁，因为它们是刺激性的。Avoid alcoholic drinks before bedtime it might help you to fall asleep, but keeps you in the light stages of sleep, causing you to wake up in the middle of the
11、night. 避免睡前喝酒酒可能帮助你入睡，但却使你处于轻度睡眠阶段，使你在半夜醒来。See Student Handbook page 9 for more更多信息，请看学生手册第9页,Avoid abusing drugs and alcohol or tobacco products.避免吸毒、酗酒、吸烟,Cancers Caused by Smoking吸烟引发的癌症,Lung cancer 肺癌Cancers of the mouth and throat 口腔癌及喉癌Bladder cancer 膀胱癌Breast cancer 乳腺癌Cervical cancer 子宫癌Colo
12、n cancer 结肠癌Kidney cancer 肾癌Leukemia 白血病Liver cancer 肝癌Esophageal cancer 食道癌Pancreatic cancer 胰腺癌Stomach cancer 胃癌,Social Effectiveness 社交效力,Interacting successfully with people 与人们相处融洽Developing and maintaining intimacy with friends and loved ones 发展并保持与朋友及爱人的亲密关系Developing respect and tolerance fo
13、r those with different opinions and beliefs 培养对持不同观点及信仰的人的尊重和容忍Developing healthy sexual behaviors 在性方面培养健康的行为举止Developing an interest in humanity as a whole and for the environment 培养对人类整体及环境的兴趣,Social Effectiveness 社交效力,Personal Reflection 个人思考 (page 10)Think about these questions and write down y
14、our thoughts. No one will read these but you.思考下列问题并写下你的想法。除了你没有人会看这些内容。How do you treat people in your class? 你如何对待班上的同学？How do people treat you? 他们如何对待你？Do you get along with your peers? 你与同辈人相处的融洽么？Do you have close friends? 你有亲密的朋友么？How do you get along with your parents? 你与父母相处的如何？,Emotional We
15、ll-being 情感健康,The ability to recognize, accept, and express feelings 认知、接纳，及表达情感的能力 Expressing emotions appropriately 恰当地表达情感 Developing positive self-esteem 培养积极的自尊d. Managing stress 管理压力e. Accepting personal limitations 接受个人局限性f. Seeking the support of others 寻求他人的支持,Intellectual Stimulation智力激发,A
16、 state in which your mind is engaged in lively interaction with the world around you. 是头脑与身边的世界活跃互动的状态。 Involves unbridled curiosity and lifelong learning 无限的好奇心及终身学习的态度 Means that you can apply the things you have learned 意味着你能够应用自己所学到的东西 Means that you can create opportunities to learn more 意味着你能够
17、创造更多的学习机会 Includes learning to deal with new challenges effectively 包括学习有效处理新挑战,Spiritual Journey 心灵之旅,Spiritual wellness is the willingness to seek meaning and purpose in life, caring and concern for others, and commitment to a force greater than oneself.心灵健康是指自发地寻求人生的意义和目的，关心及关注他人，并且委身于比个人更大的力量。,D
18、eveloping our spiritual nature to its fullest potential. 将我们的心灵潜能发挥极至。Discovering and articulating our own basic purpose in life. 发现并清楚地表述我们根本的人生目的。Learning how to experience love, joy, peace and fulfillment. 学会如何体验爱、喜乐、和平、满足。,Spiritual Journey 心灵之旅,4. Helping ourselves and others achieve their full
19、 potential. 帮助自己和他人发挥最大潜力。 5. Understanding our inner self: Exploring our moral conscience. 了解内在的自我：探寻自己的良心。,Spiritual Journey 心灵之旅,Example 举例: Two dogs 两只狗,Spiritual Journey 心灵之旅,Definition: Deep within himself, man discovers a law which he must obey, namely to do good and to avoid evil. By this in
20、ner law, a persons reason judges the morality of his or her actions (past, present, or future). 定义：在内心深处，人们发现自己有条必须遵守的法则，也就是行善而不是作恶。人的理性根据这条内在的法则，判断自己（过去的，现在的，和将来的）的行为是否符合道德。,Spiritual Journey 心灵之旅,Life Role Satisfaction 称心角色, Understanding, fulfilling, and integrating all of our life roles. 了解，实现，并
21、整合我们多重的生活角色。,Life Role Satisfaction 称心角色,Understanding our personalstrengths and weaknesses. 了解个人的优势和不足。,Life Role Satisfaction 称心角色,Preparing and making use of our gifts,skills and talents in order to gain purpose, happiness and enrichment in life. 培养并使用自己的天赋、技能及才干，实现人生目的、幸福及丰盛。, Carefully preparin
22、g for each life role,including marriage and parenthood.精心预备每一个生活角色，包括婚姻及亲子。,Intellectual Stimulation 智力激发,Emotional Health 情感健康,Physical Health身体健康,Life role Satisfaction称心的生活角色,Social Effectiveness社交效力,Spiritual Journey心灵之旅,How does it fit together?如何拼起来？,Personal Wellness Survey “个人全面健康”状况调查问卷,See Student Handbook page 15学生手册第15页,Next Week:下周主题：,Responsibility责任,
