1、Copyright VincentGPf CorporationChapter 1. Every Living Person Has Problems单词与词组 Words and phrasesingredient n.组成物tough a.坚强的soar v.高涨perceive v.觉察mirage n.海市蜃楼profanity n.亵渎 positive a.实际的 setback n.挫折cop out 逃避initiate v.开始，发起 bottom line 基础 predicament n.困境 stick. out 坚持 lifespan n.生命期限 thaw v.融化
2、，溶解 根据朗读标记，听录音跟读，然后背诵。What is the secret ingredient of tough people that enables them to succeed? Why do they survive the tough times when others are overcome by them? Why do they win when others lose? Why do they soar when others sink?The answer is very simple. Its all in how they perceive their pr
3、oblems. Yes, every living person has problems. A problem-free life is an illusion-a mirage in the desert. Accept that fact.Every mountain has a peak. Every valley has its low point. Life has its ups and downs, its peaks and valleys. No one is up all the time, nor are they down all the time. Problems
4、 do end. They are all resolved in time.You may not be able to control the times, but you can compose your response. You can turn your pain into profanity -or into poetry. The choice is up to you. You may not have chosen your tough time, but you can choose how you will react to it. For instance, what
5、 is the positive reaction to a terrible financial setback? In this situation would it be the positive reaction to cop out and run away? Escape Copyright VincentGPf Corporationthrough alcohol, drug, or suicide? No! Such negative reactions only produce greater problems by promising a temporary solutio
6、n to the pressing problem. The positive solution to a problem may require courage to initiate it. When you control your reaction to the seemingly un-controllable problem of life, then in fact you do control the problems effect on you. Your reaction to the problem is the last word! Thats the bottom l
7、ine. What will you let this problem do to you? It can make you tender or tough. It can make you better or bitter. It all depends on you.In the final analysis, the tough people who survive the tough times do so because theyve chosen to react positively to their predicament. Tough times never last, bu
8、t tough people do. Tough people stick it out. History teaches us that every problem has a lifespan. No problem is permanent. Storms always give way to the sun. Winter always thaws into springtime. Your storm will pass. Your winter will thaw. Your problem will be solved.背诵小贴士 Recitation tips关键词：1. se
9、cret ingredient, tough people, survive-overcome, win-lose, soar-sink.2. perceive problems, illusion.3. peak, low, ups and downs, end, resolved.4. control times, compose response, react, financial setback, positive, negative, control reaction, last word.5. react positively, tough times, tough people,
10、 stick out, permanent, storm-sun, winter-springtime.参考译文人人有本难念的经坚韧不拨的人成功的秘诀是什么？他们为什么能挺过艰难的时刻，而其他人却被困难所压倒？为什么成功的是他们，而失败的是其他人？为什么他们一飞冲天，而其他人都深陷泥沼？答案很简单，全看他们是如何看待自己面临的难题。不错，人人有本难念的经。没有难题困扰的人生只能是一个幻想，是沙漠中的海市蜃楼。还是接受这个事实吧。每一座山都有巅峰，每一个峡谷都有深底。人生也有兴衰起伏，不会有人一生都时乖命蹇。难题总有了结的一天。随着时间的推移，一切难题都会迎刃而解。你也许不能控制时势，可是你能够
11、冷静应对。你既可以把痛苦转换为怨天尤人的诅咒，也可以赋予之以诗意，这全在于你自己的选择。时运不济的你或许无从选择，但是你可以选择应对的方略。譬如，遭遇一次严重的经济挫折，究竟怎么做才称得上积极应对呢？放Copyright VincentGPf Corporation弃而后潜逃？借酒浇愁？吸毒麻醉？抑或自杀？这样的逃避是积极应对吗？当然不是！这样一些消极的反应似乎暂时解决了迫在眉睫的难题，但事实上只会招致更棘手的难题。积极的应对只能是鼓起勇气着手解决。对于人生中看似无法控制的难题，当你能够控制自己的应对，那么你就事实上控制了难题对你的影响。你对难题的应对是至关重要的、最根本的。难题能对你产生什么
12、样的影响呢？它可以使你脆弱，也可以使你坚强；它可以使你升华，也可以使你痛苦。全在于你自己。归根结底，坚韧的人之所以能挺过艰难的岁月，是因为他们选择积极地去应对困境。艰难的岁月不会没完没了，坚韧的人会始终不懈，坚持到底。历史告诉我们，每一个难题都有始有终，任何难题都不会永远存在。暴风雨过后一定是灿烂的阳光。严冬必然会化为春光。你的暴风雨也会过去，你的冬天也会回暖。你的难题终将解决。Chapter 2. Winners单词与词组 Words and phrasespotential n. 潜力creatively adv. 创造性地productive v. 能产的authenticity n.
13、真实性authentic a. 真实可信的credible a. 可靠的 actualize v. 实现 unprecedented a. 空前的evaluate v. 评估bound a. 被束缚的 awed a. 表示敬畏的 spontaneous a. 自发的 zest n. 热情 compassionate a. 富同情心的 adversity n. 逆境 根据朗读标记，听录音跟读，然后背诵。Each human being is born as something new, something that never existed before. He is born with wh
14、at he needs to win at life. Each person in his own way can see, hear, touch, taste, and think for himself. Each has his unique potentials, his capabilities and limitations. Each can be a significant, thinking, aware, and creatively productive person in his own right-a winner.Winners have different p
15、otentials. Achievement is not the most important thing. Authenticity is. The authentic person experiences the reality of himself by knowing himself, being himself, and becoming a credible, responsive person. Copyright VincentGPf CorporationHe actualizes his own unprecedented uniqueness and appreciat
16、es the uniqueness of others.A winner is not afraid to do his own thinking and to use his own knowledge. He can separate facts from opinion and doesnt pretend to have all the answers. He listens to others, evaluates what they say, but comes to his own conclusions. While he can admire and respect othe
17、r people, he is not totally defined, bound, or awed by them. A winner can be spontaneous. He doesnt have to respond in predetermined, rigid ways. He can change his plans when the situation calls for it. A winner has a zest for life. He enjoys work, play, food, other people, and the world of nature.
18、Without guilt he enjoys his own accomplishments. Without envy he enjoys the accomplishments of others.Although a winner can freely enjoy himself, he can also postpone enjoyment. He can discipline himself in the present to enhance his enjoyment in the future. He is not afraid to go after what he want
19、s but does so in appropriate ways. He does not get his security by controlling others.A winner cares about the world and its people. He is not isolated from the general problems of society. He is concerned, compassionate and committed to improving the quality of life. Even in the face of national an
20、d international adversity, he does not see himself as totally powerless. He does what he can to make the world a better place.背诵小贴士 Recitation tips仔细地思考这些问题：1. 我是在做自己吗？我了解自己吗？我对周围的人和事做出回应吗？Am I authentic? Do I know myself? Am I being myself? Am I responsive?2. 我听别人说话时有意识地在评价吗？我是否真的独立思考，而非人云亦云？Do I d
21、o my Copyright VincentGPf Corporationown thinking and use my own knowledge? Do I listen to others and evaluate what say?3. 我是否自然不做作，天然无矫饰？我是否快乐，友好？Am I spontaneous? Do I have a zest for life? Do I enjoy work, play, food, other people, and the world of nature?4. 我是否有足够的自控力？Am I able to discipline mys
22、elf to postpone enjoyment in order to have enhanced enjoyment in the future?5. 我不是个冷漠无情的人吧？Do I care about the world and its people?参考译文成 功 者每一个人生来就是一个先前从未存在过的崭新的个体。他在人生中成功立业的能力与生俱来。每一个人都可以以其独特的方式观察、倾听、触摸、体味和思索大千世界。每个人都有独一无二的潜质-才干和局限。每一个人都可以凭自己的努力成为一个有价值、有头脑、有感悟、有创造力、有成就的人，即成功者。成功者的潜质各不相同。成就并不是最重要的，
23、活得真实才是。一个真实的人通过了解自我、坚持自我，使自己成为值得信赖、乐于回应的人来体验真实的自我。他实现独特的永不重复的自我，同时也尊重他人的独特性。成功者不惮于用自己的头脑去思考，用自己的感官去体会大千世界。他能够区分出哪些是事实、哪些是观点。同时并不宣称洞察一切。他倾听他人的意见，评估他们的话语，可是结论要由自己作出，他可以钦慕、敬重别人，可是他决不为他人所局限、所束缚，不会对他们敬若神灵。成功者是自在的。他无须以既定的、僵硬的方式用出回应。一旦情况改变，他会相应地变更计划。成功者对人生充满了热忱。他享受工作、玩乐和美食、欣赏他人并钟爱大自然。他享受成功的乐趣而问心无愧；他分享他人的成就
24、而心无芥蒂。成功者可以自由自在地享受人生，他还可以延缓这种享受。为了未来的享受更加丰厚，他可以在时下约束自己，追求自己的目标，他无所畏惧，但总是行之有道，不逾规矩。他不会为了自己的安全感去控制他人。成功者关注世界，关心他人。对于社会的普遍问题，他从不置身事外。他有一颗关注的心、同情的心，全身心致力于提高人生的质量。即便在本国或国际间发生困难之际，他也不会感到无能为力。他竭尽力之所能，使这个世界成为更加美好的地方。Chapter 3. Losers单词与词组 Words and phrasestransition n. 转变interdependence n. 互相依赖nutrition n.
25、营养inadequate n. 不适当的traumatic a. 创伤的deter v. 阻止 autonomy n. 自主 actualization n. 实现cope v. 处理hang on to 紧紧握住 repress v. 压制 Copyright VincentGPf Corporationchannel v. 引导 根据朗读标记，听录音跟读，然后背诵。Although people are born to win, they are also born helpless and totally dependent on their environment. Winners s
26、uccessfully make the transition from total helplessness to independence and then to interdependence. Losers do not. Somewhere along the line they begin to avoid becoming self-responsible.Few people are total winners or losers. Most of them are winners in some areas of their lives and losers in other
27、s. Their winning or losing is influenced by what happens to them in childhood.A lack of response to dependency needs, poor nutrition, brutality, unhappy relationships, disease, continuing disappointments, inadequate physical care, and traumatic events are among the many experiences that contribute t
28、o making people losers. Such experiences interrupt, deter, or prevent the normal progress toward autonomy and self-actualization. To cope with negative experiences a child learns to manipulate himself and others. These manipulative techniques are hard to give up later in life and often become set pa
29、tterns. A winner works to shed them. A loser hangs on to them.A loser represses his capacity to express spontaneously and appropriately his full range of possible behavior. He may be unaware of other options for his life if the path he chooses goes nowhere. He is afraid to try new things. He maintai
30、ns his own status. He is a repeater. He repeats not only his mistakes, but also those of his family and culture.A loser has difficulty giving and receiving affection. He does not enter into intimate, honest, direct relationships with others. Instead, he tries to manipulate them into living up to his
31、 expectations and channels his energies into Copyright VincentGPf Corporationliving up to their expectations.背诵小贴士 Recitation tips精品句子！人生向来很无助，很无奈，成功者学习摆脱这种无助的状态，达到独立，自主的状态。失败者只要愿意，也能做到！1. Winners successfully make the transition from total helplessness to independence, and then to interdependence.
32、Losers do not.2. Few people are total winners or losers.3. There are many experiences that contribute to making people losers.4. A loser represses his capacity to express spontaneously and appropriately his full range of possible behavior.5. A loser has difficulty giving and receiving affection.参考译文
33、失 败 者尽管成功立业的能力与生俱来，人们出生之际也是无助的，完完全全地依赖环境而生存。成功者顺利地从完全的无助过渡到自立，接着再过渡到人际间的相互依存。失败者则不然。在这一过程的某一环节上，他们开始不愿对自己负责。很少有人是完全的成功者或失败者。大多数人在人生的某些方面是成功者，而在另外一些方面则是失败者。人的成功和失败与童年的经历有关。诸如婴幼儿时期无人照顾，营养不良，受到虐待，不良的人际关系，疾病，接踵而至的挫折，不良的医疗条件造成心灵创痛的事件等，这一切经历都可能导致人生的失败。这些经历中断、延缓或阻碍了走向自立和自我实现的正常进程。在应付负面经历的过程中，小孩子学会了操纵自己和他人。
34、这些操纵性手腕在成年后很难弃绝，常常变成顽固的习性，成功者竭力弃绝这种习性，而失败者深陷其中，难以自拔。失败者压抑自己以自然而得体的方式灵活行事的能力。他选择的道路是条死胡同，他不明白人生中还有其他许多选择。他不敢进行新的尝试。他维持着现状。他只在原地踏步，不仅重复着自己的错误，而且重复着他的家庭和本民族的错误。失败者难以表达或接受爱意。他从不与他人建立亲密、诚实而直率的关系。反之，他试图操纵他人，希望他人不辜负他的期望，而自己也竭力去迎合他人的期望。Chapter 4. If I Were a Boy Again单词与词组 Words and phrasesperseverance n. 毅
35、力surmount v. 爬上顶端pyramid n. 金字塔school v. 锻炼cultivation n. 培养frown v. 皱眉 courtesy n. 礼貌 根据朗读标记，听录音跟读，然后背诵。If I were a boy again, I would practise perseverance more often, and never Copyright VincentGPf Corporationgive up a thing because it was hard or inconvenient. If we want light, we must conquer d
36、arkness. Perseverance can sometimes equal genius in its results. “There are only two creatures,“ says a proverb, “who can surmount the pyramids-the eagle and the snail.“If I were a boy again, I would school myself into a habit of attention; I would let nothing come between me and the subject in hand
37、. I would remember that a good skater never tries to skate in two directions at once. The habit of attention becomes part of our life, if we begin early enough. I often hear grown-up people say ,“I could not fix my attention on the lecture or book, although I wished to do so,“ and the reason is, the
38、 habit was not formed in youth.If I were to live my life over again, I would pay more attention to the cultivation of the memory. I would strengthen that faculty by every possible means, and, on every possible occasion. It takes a little hard work at first to remember things accurately; but memory s
39、oon helps itself, and gives very little trouble. It only needs early cultivation to become a power.If I were a boy again, I would look on the cheerful side. Life is very much like a mirror: if you smile upon it, it smiles back upon you; but if you frown and look doubtful on it, you will get a simila
40、r look in return. Inner sunshine warms not only the heart of the owner, but of all that come in contact with it. Who shuts love out, in turn shall be shut from love.If I were a boy again, I would school myself to say “No“ oftener. I might write pages on the importance of learning very early in life
41、to gain that point where a young boy can stand erect, and decline doing an unworthy act because it Copyright VincentGPf Corporationis unworthy.If I were a boy again, I would demand of myself more courtesy towards my companions and friends, and indeed towards strangers as well. The smallest courtesie
42、s along the rough roads of life are like the little birds that sing to us all winter long, and make that season of ice and snow more endurable.Finally, instead of trying hard to be happy, as if that were the sole purpose of life, I would, if I were a boy again, try still harder to make others happy.
43、背诵小贴士 Recitation tips记住关键词：practise perseverance, develop a habit of attention, strengthen memory, look on the cheerful side, say no oftener, show more courtesy to others, to be happy is not the sole purpose of life.参考译文这是一篇非常好的文章，作者用平常的话语道出深刻的生活哲理，希望能给您增添勇气和智慧。假如我再回到童年假如我再回到童年，我会更多地培养自己的毅力，决不因为事情艰难
44、或麻烦而放弃不干。如果我们需要光明，我们就得征服黑暗。在产生的结果方面，毅力往往可以与天才相妣美。谚语说：“能登上金字塔的生物只有两种 -雄鹰与蜗牛。”假如我再回到童年，我会培养自己专心致志的习惯；一旦手头有事，决不让任何东西使我分心。我会牢记：一位优秀的溜冰手从不试图同时滑向两个不同的方向。如果及早养成专心致志的习惯，它就会成为我们生命的一个部分。我常常听到成年人说：“尽管我希望集中注意力听讲课或读书，但往往做不到。”其原因就在于年轻时没有养成这种习惯。假如我能重新活过，我会更加注意培养自己的记忆力。我要采取一切可能的办法，在一切可能的场合，增强记忆力。要精确地记住一切事物，起初的确要作出一
45、番小小的努力；但用不了多久，记忆力本身就会起作用，使记忆成为轻而易举的事。只需及早培养，记忆自会成为一种才能。假如我再回到童年，我会凡事都看光明的一面。生活就像一面镜子：你朝它微笑，它也会朝你微笑；但如果你朝它皱眉头，它也会朝你皱眉头；如果你用怀疑的目光看待它，它也会以同样怀疑的目光看待你。内心的阳光不仅温暖了自己的心，同时也温暖了所有跟他接触的人的心。“谁将爱拒之门外，谁就会被爱拒之门外。”假如我再回到童年，我就要养成经常说“不” 的习惯。我可以写上好几页，谈谈早期培养这一点的重要性。一个少年要能挺得起腰杆，拒绝做不值得做的事-就因为它不值得做。假如我再回到童年，我会要求自己对待同伴和朋友更
46、礼貌，而且对陌生人也同样如此。Copyright VincentGPf Corporation在坎坷的人生道路上，最细小的礼貌犹如在漫长的冬季为我们歌唱的小鸟，使得冰天雪地的严冬变得较易忍受。最后，假如我再回到童年，我不会竭力为自己谋幸福-仿佛那是人生的唯一目标；与之相反，我会更加努力-让他人幸福。Chapter 5. I Dread the End of the Year单词与词组 Words and phrasesdread v. 惧怕psychologist n. 心理学家fogy n. 守旧者Goethe n. 歌德(诗人)immense a. 无边的根据朗读标记，听录音跟读，然后背诵
47、。“I dread to come to the end of the year“ ,said a friend to me recently, “it makes me realize I am growing old.”William James, the great psychologist, said that most men are “old fogies at twenty-five“. He was right. Most men at twenty-five are satisfied with their jobs. They have accumulated the little stock of prejudices that they call their “Principles, “ and closed their minds to all new ideas; they have ceased to grow.The minute a man ceases to grow-no matter what his years-that minute he begins to be ol
