1、good morning, ladies and gentlemen. today, our topic is about procrastination.well, what is procrastination? generally speaking, procrastination is an act of putting of an essential task until a later time. and there is no doubt that procrastination will do harm to our study and health.maybe everybo
2、dy have procrastination to some degree. but how do to deal with it? lets see some measures.first, realize its no need to procrastinateand then, take action right now.if you want to finish your homework, if you want to get a high score for tem4, if you want to do reading, if you want to keep fit, or
3、if you want to show your love to your relatives or a special person. dont procrastinate any more. what make you the most happy is be able to do what you want to do.thats all. thank you.do you always not be able to get out of your bed?have you ever stayed up late to do your homework or prepared for t
4、omorrows exams?if you often do such things like these,maybe you have had the procrastination.1. what is procratination?2. reasons for procrastination3. negative effects of procrastination1. basically,procratination is the act of putting off essential tasks until a later time. and,it usually results
5、from great stress and anxiety.maybe everyone has experienced the following psychological changes2. why we suffer from procrastination?there are 4 simple reasons as follows:firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of know
6、legdes and skills.besides,we dont want to make a mistake until were sure its right.at last,the fear everyone will know we made a mistake will also cause procrastination.3. what is negative effects of procrastination.to my mind,missing deadline is the most serious consequence of procrastination.and t
7、he quality of our work may suffer,especially if its done at the last minite.at the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.4. by the way, do you know what percentage of people procrastinat
8、e?write down our tasks in visible place with their due dates.make the tasks look easy in our mind.break the task in several parts.tell your family or friends about your goal.they will motivate you along the way. reward for yourself for a job well done.thats all,thank you for your listening -;deadlin
9、eprocrastination225072.8%14.0%41.5%7.3%70%20%10the results of an online survey of psychological made by china youth daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from procrastination. of which 14.0% feel that their amount procrastination very clear, 41.5% of peo
10、ple think obvious, only 7.3% of people feel that they do not have delay disease. the u.s. and canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays behavior. according to this data, nearly 1 billion people worldwide suffer from pr
11、ocrastination.1. 2. 3. 4. 5. 1. lack of confidence. because each task is not up to the highest ability, the ability2. i am too busy. i dont have it done is dragging because ive been busy.3. stubborn. your urge on me has no use, i will be ready to start doing naturally. 4 manipulate others. their wor
12、ry is useless, all things will not begin before my appearance.5. against pressure. every day a lot of pressure to be faced so that something has to be dragged down.-5155 deadline, 13 4 -someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away fr
13、om the deadline, and their will not start until only five days left .this sense of urgency and anxiety often trigger peoples morale, they think they can only to do things under pressure. the examination, for example, the final results are often not very poor, so students will strengthen their work i
14、n the short term under high-pressure before the deadline, even if the result is not good, they can also say, that is because i did not do my best, if i really work, the results will certainly be good. psychological experts think the following are the reasons for peoples procrastination1. perfectionism all things have reached a very high level, so they do not want to have a rush beginning, everything should be ready for the job.11, category life will certainly be some unexpected and can not wait to solve the ,
