1、 Healthy food has a lot . Among which noodles and rice are healthy food,fruit and vegetables are healthy food but hamburgers and candy arent healthy food.To be healthy, eat noodles or rice and some vegetables, not hamburgers or candy.Healthy drink has a lot of, too. Among which juice, water and milk
2、 are healthy drinks, but Coke isnt a healthy drink. To be healthy, drink some juice, water and milk,not Coke.Today,I want to tell you how to keep healthy.It is very important for us.Because if you dont healthy ,you will ill.How to keep healthy ?First,we must have a healthy diet.Most of the students
3、like eating fried food such as fried chicken,French fries and so on.But this kind of food isnt good for us.It is unhealthy food.We should eat less fried food.Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morn
4、ing.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.By these suggestion,you will be healthy.HOW TO KEEP HEAITHYH1N1 is a very important problem
5、 at the moment.Everyone wants to keep healthy .Now,let me tell you how to keep healthy.First,you should exercise very often.And you must eat fruit after meals.You should drink too much milk and water every day.You shouldnt drink coffee and other unhealthy drinks.Next,you should eat vegetables and other healthy foods.You shouldnt eat junk food and other unhealthy foods like hamburgers,chicken and more.Maybe you want to keep healthy,you must go to bed early and get up early.In a world,have a good health is very important for us.
