1、Danish Diet. for a change in your metabolism 丹麦食谱。改变你的新陈代新 I suggest you read my comments, before starting the Danish Diet. See my weight loss graphics here. 开始食谱之前请阅读我的建议。 NOT for vegetarians. Vegetarians should go here. 不适合 素食者 。 This diet must be followed for 13 days, thats why its (quite) diffic
2、ult, but very efficient. The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the home steps search step 1 checker step 2 books step 3 BMI step 4 your BMI step 5 Negative Calorie diet you can eat normally and you wont gain weight. Its not
3、one of the usual diets, but one that improves “burning“ your calories. The diet is effective even after its completion. 本食谱会改变你的新陈代新，而且效果会持续 2年。这意味着一旦你完成 这套食谱，你就可以恢复正常饮食，而不会增加体重。这套食谱会促进你燃烧卡路里。 IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (1544 lb.) read
4、my comments, and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary. 如果你准确的按照食谱指导饮食，你可以瘦 7-20kg。两年内不得重复本食谱。 step 6 Concept step 7 step 8 tips step 9 WL_results step 10 join ADD LINK LINKs If during the diet you make any deviations from the
5、 written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism. The diet may be attempted again after 6 months, and not before. IF you broke the “rule“ before the 6th day of the diet, you can start it again after 3 months. 期间如果没有严格按照食谱进行，请立刻停止。重新开始应当在 6个月之后。
6、Because the diet takes about two weeks, its quite difficult to follow it. TIP: Try to start this diet when you have no plans to leave town, go to parties etc. These situations are saboteurs to any GUEST BOOK CHAT room MARKETPLACE Recommend This Site! diet. Purchase all ingredients before starting th
7、e diet. Going to the grocery store during the diet is just asking for trouble. hehehe 在开始节食前购买所有的食材。 IF you feel hungry during the diet . drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-8 glasses) / day 如果你感觉饿，请大量喝水。每天至少 2升。 The salad in the diet plan is fresh green lettuce salad. 食谱中的沙拉是新
8、鲜的绿色生菜类。 The cod (fish) can be replaced with trout or turbot. 鳕鱼可以替换成鲑鱼或是大比目鱼。 Coffee can NOT be replaced with tea and you must use the cube of sugar when specified. 茶不能代替咖啡，而且必须按食谱使用方糖。 Natural yogurt is yogurt with NO fruit or sugar. 酸奶酪不能 含 有糖或水果。 You can NOT have alcohol, chewing gum (both conta
9、in sugars that will alter the effects of the metabolism change) 不能饮酒，吃口香糖（这两者都含有影响新陈代新的糖类）。 For the fresh fruit you can use any fruit on the Negative Calorie Food List 吃建议类的水果（苹果、芒果、橙、草莓、柚子、番木瓜、桔子、柠檬、菠萝） The tomato is to be eaten raw 西红柿必须生吃。 When there is no food portion specified, you can eat as m
10、uch of it as you want (ex: salad, spinach, celeriac) 如果没有指定食物的分量，可以随意（沙拉、菠菜、） read also the FAQ NOTE: The results of Danish Diet (or any diet) vary from one person to another, depending also on HOW MUCH weight you have to lose and how your body reacts to various food. The more you have to lose, the
11、more you will lose. see the Hall of Fame of the Danish Diet or weight loss results This diet is not meant to cure all of your weight loss ills, but it is a good start. The average weight loss for this diet is between 10-20 lb. After its completion, begin to use the Negative Calorie Diet to continue
12、to lose weight. Exercising regularly will increase weight loss. please also read the NOTES for more details Day 1 breakfast 1 cup of coffee + 1 cube sugar 1杯咖啡 +1块方糖 lunch 2 hard boiled eggs + boiled spinach + 1 tomato Day 8 breakfast 1 cup coffee + 1 cube sugar 1杯咖啡 +1块方糖 lunch 2 hard boiled eggs +
13、 boiled spinach + 1 tomato 2个煮老的蛋 +煮菠菜 +1个西红柿 diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice 200g煎牛排 +生菜沙拉（橄榄油 +柠檬汁） Day 2 breakfast 1 cup coffee + 1 cube sugar 1杯咖啡 +1块方糖 lunch 1/2 can of ham + 1 serving natural yogurt 1/2罐火腿 +1份酸奶酪 diner 200 gr. (7 oz) beef steak + lettuc
14、e salad with oil and lemon juice 2个煮老的蛋 +煮菠菜 +1个西红柿 diner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice 200g煎牛排 +生菜沙拉（橄榄油 +柠檬汁） Day 9 breakfast 1 cup coffee + 1 cube sugar 1杯咖啡 +1块方糖 lunch 1/2 can of ham + 1 natural yogurt 1/2罐火腿 +1份酸奶酪 diner 200 g (7 oz) beef steak + lettuce sala
15、d with oil and lemon juice 200g煎牛排 +生 菜沙拉（橄榄油 +柠檬汁） Day 3 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread 1杯咖啡 +1块方糖 +1片烤面包 lunch 2 hard boiled eggs + 1 slice of ham + lettuce salad 2个煮老的蛋 +1片火腿 +生菜沙拉 diner boiled celeriac + 1 tomato + 1 fresh fruit 煮块根芹 +1个西红柿 +1个水果 200g煎牛排 +生菜沙拉（橄榄油
16、+柠檬汁） Day 10 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread 1杯咖啡 +1块方糖 +1片烤面包 lunch 2 hard boiled eggs + 1/2 can of ham + lettuce salad with lemon juice 2个煮老 的蛋 +1/2罐火腿 +生菜沙拉（橄榄油 +柠檬汁） diner boiled celeriac + 1 tomato + 1 fresh fruit 煮块根芹 +1个西红柿 +1个水果 Day 4 breakfast 1 cup coffee + 1
17、cube sugar + 1 slice toasted bread 1杯咖啡 +1块方糖 +1片烤面包 lunch 2 dl. orange juice + 1 serving natural yogurt 0.2升橙汁 +1份酸奶酪 diner 1 hard boiled egg + 1 large grated carrot + 1 pot cottage cheese 1个煮蛋 +1个大胡萝卜（搓碎） +1罐 松软干酪 Day 5 Day 11 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread 1杯咖啡 +1块方糖 +1片烤面包 lunch 2 dl. orange juice + 1 serving natural yogurt 0.2升橙汁 +1份酸奶酪 diner 1 hard boiled egg + 1 large grated carrot + 1 pot of cottage cheese 1个煮蛋 +1个大胡萝卜（搓碎） +1罐 松软干酪 Day 12
