1、Foreign Language School of ECJT UniversityAppendixQuestionnaireStudents concentration in class1 .Gender Man Woman2. You are a Freshman Sophomore Junior Senior3. How often does your mind tend to drift away when you are in class? Quite often Often Sometimes Rarely Almost never4. When is your concentra
2、tion level at its best? Morning Afternoon Evening5. How long is your concentration span? 10 minutes 20 minutes? 40 minutes? 1 hours6. How to expand your concentration span?Stop your thoughts to wander Attending Worry time Active learning7. What are the external distractions that can interrupt your a
3、bility to focus?Mobile phone Noise Climate The teachers character The teachers appearanceThe teachers teaching method8. What are the internal distractions that can interrupt your ability to focus?Thoughts Emotions Physical feelings Hunger Tiredness9. If you cant concentrate, you mayDay-dreaming Nega
4、tive thinking Bing vague Foreign Language School of ECJT UniversityFeeling overwhelmed Self-doubt10. What are the conditions that best allow you to concentrate? A cleared off desk good lighting light music in the background11. How to establish concentration?Be aware of external distractions and sepa
5、rate yourself from them.Try to recognize internal distractions and take care of them.Stop distracting thoughts that pop into your mind as soon as you are aware of them.Keep a reminder pad handy.12. How to improve your concentration?Try to keep your eyes locked on what youre doingGet the right amount of sleepMotivate yourself to complete the taskListen to calm, quiet background musicThank you for your time!Survey dataFreshman Sophomore Junior SeniorMan 3 16 5 3Woman 4 12 5 2Total 7 28 10 5
