1、 体力活动论文：体力活动 久坐生活方式 体质测试 干预【中文摘要】随着城市化、工业化、现代化以及社会的飞速发展,现代社会的人们在生活、工作和学习的过程中缺乏体力活动的现象已经是非常普遍,大量的研究表明,久坐生活方式是造成人类疾病、死亡和失能的一个主要原因,这已经成为一个全球性的公共卫生问题。本文旨在通过分析体力活动的增加对机关工作者体质测试结果的影响,来探讨对机关工作者久坐生活方式进行有效干预的策略和措施,为改善久坐人群的体质状况、促进其健康提供参考。本研究运用文献资料法收集了国内外大量的相关研究资料,并进行了整合和分析,参考预防医学的理论研究制定了针对机关工作者久坐生活方式的干预方案,并就其
2、科学性和可行性进行了专家咨询。本研究对研究对象进行了为期 10 个月的干预,在干预前后分别对研究对象的体力活动程度和体质健康状况进行评价,并在问卷和试验数据的支持下进行了分析和讨论,为更大样本量的试验和研究结论的推广打下坚实的基础。本研究主要结论如下:1 本研究表明通过对久坐生活方式实施干预,有助于研究对象群体有意识的、科学的参与体力活动,增加参与体力活动的人数,为形成良好的、健康的生活方式提供支持,为增强体质、减少疾病打下良好的基础。2 本研究试验数据表明通过干预,可以明显增强人体体质健康,使研究对象从思想上、行动上都树立起良好的健康观念,达到增强体质的。3 本研究试验数据表明对久坐生活方式
3、实施干预可以增强人体心脏恢复机能,但对摄氧能力的提高影响不是很显著;试验数据同时表明,对久坐生活方式实施干预对于体质测试中身体形态指标(身高、体重)虽然也有一定得影响,但是影响不大;对久坐生活方式实施干预虽然对于素质类指标也有一定良性的影响,但是除了对柔韧素质的改善比较显著外,对其它的素质的影响不是很明显。4 通过整个试验过程和数据所反映的情况可以看出,本试验对于久坐生活方式的干预策略和措施是行之有效的,能够在增强研究对象的体力活动水平的同时,促进研究对象群体体质健康的提高。主要建议如下:体力活动对于人体体质健康的影响是显而易见的,建议人们在日常的工作、生活和学习过程中多有意识的参与体力活动,
4、以有效提高心肺机能,增强体质健康。本研究的干预方案在小样本量的情况下还是行之有效的,建议在样本量参与的情况下,进行大样本量的干预和测试,以期探索出一套成熟的干预策略和措施,从而进行推广,促进国民体质健康的发展。【英文摘要】With urbanization, industrialization, modernization and rapid development of modern society, peoples life is lack of physical activity in work and learning, which has been a very common phe
5、nomenon. A large number of studies have shown that a sedentary lifestyle is a major cause of human disease, death and disability, which has become a global public health problem. This article aims to increase physical activity through analysis of agency workers, the impact of physical fitness test r
6、esults to a sedentary way of life of workers on the agencys strategy for effective intervention and measures to improve the physical condition of sedentary people and provide health suggestion.Before this study and the experiment, many documents at home and abroad has been read and a large number of
7、 relevant research data was collected for the integration and analysis. Questionnaires for this experiment has also been processed Beijing University of Physical Education Chinese Association of Rehabilitation Medicine, Dongcheng District, Beijing Sports Bureau fitness testing center, health educati
8、on centers, health education centers in China, Beijing Fu Wai Hospital, Beijing Hospital and other units of the relevant experts for the applicability and feasibility ,which laid a good foundation.After 10 months of intervention, this study had evaluated the intervention of research subjects of phys
9、ical activity level and physical fitness from the questionnaire experimental data were analyzed, which offered a solid foundation for a larger sample size for the experiment and promote the research findings.The main conclusions are as follows:1 This study shows that sedentary intervention by improv
10、ing the overall conscious population, physical activity participation in scientific and increase the number of people involved in physical activity for the formation of a good, which is the basis of healthy lifestyle reduce disease.2 Through the experimental data, this study shows that sedentary int
11、ervention can significantly enhance human physical health and affect the thinking and action, which can establish the concept of good health and enhance physical fitness purposes.Three of the experimental data show that sedentary intervention can significantly enhance the restoration of heart functi
12、on. Oxygen uptake capabilities of the impact is not very significant, the cardiovascular capacity and resilience has been largely improved; experimental data also shows that take interventions for a long time is has a little effect for physical test body shape (height, weight) although there are som
13、e have impact; sedentary intervention has a good effect on the quality indicators. Although it has significant effect on the flexibility, the impact of other quality is not very obvious.4 through the entire experimental process and data reflected in this study, the sedentary lifestyle intervention s
14、trategies and measures is effective and able to substantially increase awareness of physical activity study and improve the overall physical health.Main recommendations are:Physical activity for human physical health is obvious. It is recommended that people in their daily work, life and learning pr
15、ocess should participation in physical activity more consciously to improve cardiovascular function and enhance physical health. If you want to develop the quality of the special campaign, it is proposed to pay more attention to the appropriate scientific knowledge, proper diet and scientific traini
16、ng to achieve physical fitness purposes.The affect in intervention programs implemented in this research study for the overall lung capacity and most of the categories of indicators of quality is not very clear. It is proposed people can enhance the ability of professionals to study and training in
17、the future have to work, study and life which can achieve an integrated development of good physical health.Limitation of this study is the sample size is too small. According to the experimental results, the study of intervention programs in the case of the small sample size is effective. It is sug
18、gested more investment can be involved in the case of the large sample size in order to explore a set of proven intervention strategies and measures to promote it and better the healthy development of the national constitution.【关键词】体力活动 久坐生活方式 体质测试 干预【英文关键词】Physical activity Sedentary Lifestyle Phys
19、ical Fitness Test Intervention【目录】对机关工作者久坐生活方式干预策略和措施的研究 中文摘要 5-6 英文摘要 6-7 1 前言 8-15 1.1 选题依据 8 1.2 选题目的、意义 8-9 1.2.1 选题目的 8 1.2.2 选题意义 8-9 1.3 研究任务 9 1.4 文献综述 9-15 1.4.1 久坐生活方式的危害 9-10 1.4.2 目前我国机关工作者体质现状及影响因素 10-11 1.4.3 体力活动对人体健康的促进 11-12 1.4.4 体力活动的测量方法 12-14 1.4.5 久坐生活方式干预策略和措施的研究现状 14-15 2 研究对
20、象与方法 15-20 2.1 研究对象 15-16 2.2 研究方法 16-20 2.2.1 文献资料法 16 2.2.2 专家咨询法 16 2.2.3 问卷调查法 16-17 2.2.4 体质测试 17-18 2.2.4.1 测试指标的选定 17 2.2.4.2 体质测试主要仪器 17-18 2.2.4.3 体质测试评分标准 18 2.2.5 久坐生活方式的干预方案 18-19 2.2.5.1 干预目标 18 2.2.5.2 指导思想 18-19 2.2.5.3 干预方案的实施和监督 19 2.2.5.4 干预方案可行性的专家评价 19 2.2.6 数理统计 19-20 3 研究结果 20-
21、23 3.1 对久坐生活方式实施干预前后研究对象体力活动评价的对比 20 3.2 对久坐生活方式实施干预前后研究对象体质测试的情况 20-21 3.3 对久坐生活方式实施干预前后体质测试各单项指标结果 21-23 3.3.1 干预前后研究对象身体形态类指标对比 21-22 3.3.2 干预前后研究对象机能类指标对比 22 3.3.3 干预前后研究对象素质类指标对比 22-23 4 分析与讨论 23-32 4.1对久坐生活方式实施干预对研究对象的体力活动情况的影响 23-25 4.1.1 简版国际体力活动问卷(IPAQ-S)对本研究的适用性 23-24 4.1.2 干预前后研究对象体力活动情况对
22、比 24-25 4.2 对久坐生活方式实施干预对研究对象体质情况的影响 25-26 4.2.1 影响成年人体质的因素 25-26 4.2.2 体力活动增加对研究对象体质的影响 26 4.3 对久坐生活方式实施干预对研究对象体质测试各单项指标的影响 26-31 4.3.1 对久坐生活方式实施干预对研究对象身体形态类指标的影响 26-27 4.3.2 对久坐生活方式实施干预对研究对象机能类指标的影响 27-28 4.3.3 对久坐生活方式实施干预对研究对象素质类指标的影响 28-31 4.4 对久坐群体干预策略分析 31-32 5 结论和建议 32-34 5.1 结论 32 5.2 建议 32-34 6 参考文献 34-38 7 致谢 38-39 附件 1 39-42 附件 2 42-43 附件 3 43
