1、Diet And Health * Food Pyramid eat less eat properly eat more eat most The Dos and Donts of Healthy Eating 健康饮食中该做及不该做的事 1.Eat regular meals. Remember that breakfast is the most important meal of the day. 准时进餐。记住早餐是一天中最重要的一顿饭 。 2.Dont eat between meals. 两餐之间不要吃东西 。 3.Eat lots of fresh fruit and vege
2、tables. 多吃新鲜水果和蔬菜 。 4.Try to use low-fat dairy products like skimmed milk and low-fat cheese. 尽量多吃低脂乳制品，比如脱脂奶和低脂奶酪 。 5.Dont eat a heavy meal late at night. 晚上不宜大量进食 。 6.Grill meat and fish instead of frying. 肉和鱼最好烤着吃，不要炸着吃 。 7.If you want something sweet, eat fruit, not chocolate! 如果想吃甜食的话，吃些水果而非巧克力
3、 ！ 8.Drink at least 2 litres of water a day. 一天至少喝 2升水 。 9.Remember that alcohol and sugary drinks have lots of calories. 记住酒和有糖的饮料都含有很高的卡路里 。 10.Reduce the amount of butter and oil you use. 减少黄油和食用油的用量 。 11.Eating should also be pleasurable, so enjoy what you eat, a piece of chocolate cake from tim
4、e to time wont do you any harm! 吃东西同时也应该是愉悦的，所以享受你吃的东西吧 偶尔吃一 块巧克力蛋糕并不会对你造成什么伤害。 The Junk Food 世界卫生组织 (WHO)公布了全球 十 大垃圾 食物。这 十种食物大多都有 洋快餐的 “ 三高三低 ” （高热量， 高钠，高脂肪；低纤维，低维生素 ，低矿物质），钠盐或糖类含量过 高，含致癌物质等特点，长期食用 会对人体的健康造成巨大影响。 The World Health Organization (WHO) release ten junk food of the world. These ten kin
5、ds of food are mostly western fast food of the “three high three low“ (high quantity of heat, high sodium, high fat, low fibre, low vitamin, low mineral), sodium salt or sugar content is exorbitant, contain carcinogenic substances, long-term consumption can cause huge impact to human body health. 1.
6、 油炸类食品 Ried foods 2. 腌制类食品 Pickled foods 3.加工类肉食品 Processing of meat products 4.饼干类食品（不含低温烘烤和全麦饼干） Biscuit categories of food (excluding low- temperature baking and whole wheat biscuits) 5.汽水可乐类食品 Soft drinks Coke products 6.方便类食品（主要指方便面和膨化食品） Convenience foods (mainly referring to instant noodles a
7、nd expanded food) 7.罐头类食品（包括鱼肉类和水果类） Canned foods (including meat and fish and fruit) 8. 话梅蜜饯类食品（果脯） Hua Mei preserves the categories of food (Preserves) 9.冷冻甜品类食品（冰淇淋、冰棒和各种雪 糕） Frozen dessert products (ice cream, popsicles and all kinds of ice cream) 10.烧烤类食品 Barbecue food 饼干类食品（不含低温烘烤和全麦饼干） Biscui
8、t categories of food (excluding low- temperature baking and whole wheat biscuits) 方便类食品（主要指方便面和膨化食品 ） Convenience foods (mainly referring to instant noodles and expanded food) 罐头类食品（包括鱼肉类和水果类） Canned foods (including meat and fish and fruit) 话梅蜜饯类食品（果脯） Hua Mei preserves the categories of food (Pres
9、erves) 冷冻 甜品类食品（冰淇淋、冰棒和各种雪糕） Frozen dessert products (ice cream, popsicles and all kinds of ice cream) 烧烤类食品 Barbecue food * Other donts for good health Dont stay late Dont overeating Quit smoke Less drinking Some good choices Sayings A close mouth catches no flies. 病从口入 A good medicine tastes bitte
10、r. 良药苦口 An apple a day keeps the doctor away. 一天一苹果 ，医生远离我。 Eat at pleasure, drink with measure. 随意吃饭，适度 饮酒 。 Some soup before dinner , healthy body forever. 饭前喝口汤，永远没 灾殃 。 No frolicing dering the meal , no running after the meal. 吃饭不要闹，吃饱不要 跑。 Wanna be healthy? Do please treat yourself a nice breakfast. 要想身体好，早餐要吃 饱。 Exercise, temperance, fresh air, and needful rest are the best of all physicians. 锻链、节制、新鲜空气和必要的休息是最好的医生。 Enjoy the best foods Enjoy your good lives
