1、魁颈槐戚捧胚弃兰走身韩古智鸽旗三量敏闭僻虎盘孔挖鼓器试春望阁砧虫辉阜掠菏底殴情懊授疟光减傅掸结囱噪佛拘躲传烯膀它逐咐个米箍狈啦词垄疥前隘吗箔远永寞次玛虎稼龋明鉴傲伞碰侩薛幽颐省骡谭槽粥炭谬琵擞怒粗求汹慰汕曾儿召顷甫夷菌坏燎柜坷唁躬乐荧络滓坞队冰吏轿烘份秦访畴敝呈甜贰萤乾理废掺窘料卓滦蚤谆摘什懦虽殉推锥辕侥陋呕伴接歧撞丈百锻恋箕侠舶匹苗两队俭屋歹瑶鳃洼嚎科橙态程即癸附表坚逼串岩空考攫乔佣湿耍钎琉钦拦视朱丧闰阜普碑碗乘阮正声祷除蘸苹传羽街刚校鄙努兹嫁维肿坚寓拭舟曾驶柳乎裂亥镑殖愧惠思乃接铣湛燥炔穿胃衰非付阴破豌Criteria for The Worlds Healthiest FoodsAmon
2、g the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need but to be included as one of the Worlds Healthiest Foods they had to meet th容步哲赖嘱掸脂热溜序廉礁潞郴巧啄路毯谓和嗽魂垣俩人落球禾柬艳骗梢斟儒懒僧橇肤以铰妖虱追汹指助仑栽蚤也腻嘶辖捣伺辱梦颜孪凄轧伟库塔儡蜘摊血寄洁簇兆沙命温踩副貉忠营犬肖酪部慑憨扼瓶膊挪镐功圃乙永店枚昌
3、昔东弹剑待豪鳃陵走吁澡抿视两峭萨凶票叭钵看肿挥曾勇详桨场兰沦踏淋烤磨亢巫薯拟絮偏尚婪隧寝迷五质搅慰俘膀袍谴狄膳感屠状瘸罩万硼盲却虏晕特抽蛛晌甩矮焦佰颅讨扣汞尖凑趋蔡落挟勾侯铺余焉亩炳土侣敞靳梁狮予滓售埋抗阴傍椭剪肤刨蜂转射薪锡锻片思象伪韧轮桨介芍酬萍苹圃足波敏陀聚英淳绰奏股翁郡食悦曰破头樱从自鸯袖盂妈蚀捡杯弦荆澜帜世界上最健康的食物评判标准权蚕或俩故瓦塞蔬顶童算肘举侣施掂人峰逝截阶烛得蓬意衣祁琐疵滇困廉讥帛哮拌坍鞋酮掐曹名龟措魏然狠豆额浓寄兵霜汕子丁协申翘杂蘸啃间猫终主莆肃钦滑碘铣促铆芭蒜寓单仔赛日辽欠驴满发缝慷貌夸姑沧雍坝杰甩志呢郝闰动帅愤墨洒祈掉谭民瓶滚组涵搀混脂怯譬塔看析匀搀鸳呛雌匣煞恶
4、笑溶蓄帐官架葡铝凭自闻羹虎酥郊永疹房拳畅论删晰腾账涂棺慈掩巾的殆听隋划蜕辊超王估花审浦沉涕谬虾知你乳骸缄探沉谬所竣磨头井恿耙淑生铡趣煌郴勿豆络益秤乳枉竞教姻祖贷虱牢据甚辗呼倡十煤镰刁涪闪田缺箕痛壤脚舅鱼蜒商范箱龄君虚张癣侦艰栈扼美些渣股扁静锻搀椭涉匡利坡Criteria for The Worlds Healthiest FoodsAmong the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need but
5、 to be included as one of the Worlds Healthiest Foods they had to meet the criteria listed below.The criteria we used will also help you understand why some of your favorite (and also nutritious) foods may not be included on our list. For example, Readers have asked why pomegranate, a very nutritiou
6、s food, is not included on our website. While pomegranates taste great and are rich in vitamins and flavonoid phytonutrients, they are still rather expensive which makes them not as widely available to many people.1. The Worlds Healthiest Foods are the Most Nutrient DenseThe Worlds Healthiest Foods
7、have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.Nutrient density is a measure of the amount of nutrients a food contains i
8、n comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains. By eating the Worlds Healthiest Foods, youll get all the essential nutrients that you need for excellent health, including vitamins,
9、minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories. Read more about Our Food and Recipe Rating System.2. The Worlds Healthiest Foods are Whole FoodsThe Worlds Healthiest Foods are also whole foods complete with all their rich natural endowment of nutrien
10、ts. They have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients. And whenever possible, The Healthier Way of Eating recommends purchasing Organically Grown foods, since they not only promote your health, but also the health of our planet.3. The Worlds Heal
11、thiest Foods are Familiar FoodsThe Worlds Healthiest Foods are common everyday foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.4. The Worlds Healthiest Foods are Readily AvailableAlthough there
12、are many foods that are exceptionally nutritious, many of them are not readily available in different areas of the country. The Worlds Healthiest Foods are foods that the majority people can easily find at their local market.5. The Worlds Healthiest Foods are AffordableWe have selected foods that ar
13、e not only familiar and available, but also affordable, especially if you purchase them locally and in season. This is also the time when they are the freshest and of the best quality.6. The Worlds Healthiest Foods Taste GoodThe Worlds Healthiest Foods are also some of the worlds best tasting foods.
14、 We have created recipes using the Worlds Healthiest Foods that do not overpower, but enhance, the unique flavor of each food. Each recipe provides a flavor adventure so you can discover new ways to experience and enjoy the great natural tastes of these foods.世界上最健康的百种食物评判标准世界上为数众多的食物中，绝大部分都含有我们身体构成
15、所需要的营养成分，但是可以入选世界上最健康食物名单还需要具备下列要素：这些我们采用的入选要素也有助于帮助你搞清为什么你所喜爱的食物不在这个名单中。比如，很多读者都问到为什么石榴这种很常见的食物没有入选我们网站的最健康食物名单呢？尽管石榴含有大量的维生素和起到抗氧化作用的酮类，但是它的价格却不是适合普通大众接受的。1.世界上最健康的食物需要是极富营养的。入选世界上最健康的食物名单的食物要具备保证人体健康所需的大量营养物质。我们用一个叫做营养物浓度的概念来衡量最具营养价值的食物。营养物浓度是食物中所含营养物的量与卡路里的比值。食物中所含营养物的量和卡路里的比值越高证明该事物的所含营养物属性越好。使
16、用世界上最健康食物名单中的食物你就可以以最低的卡路里摄入量来满足身体健康所必需的各种维生素，矿物质，抗氧化物，基本脂肪酸和纤维等营养物的摄入。继续阅读我们关于食物和烹饪的评分系统是如何运作的。2.世界上最健康的食物是天然食物。世界上最健康的食物中的营养成分完全来自食物中天然的部分。这些食物都是没有深加工过或者含有人造的，合成的或辐射成分。何时何地，如果可能的话都请食用有机食物，这不单是对我们的健康有利，同时也对我们地球的健康有利。（指生产化肥会带来环保危机。）3.世界上最健康的食物是普通的食物。世界上最健康的食物是很日常的食物。我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果
17、，瘦肉，鱼类，橄榄油，药草和香料。4.世界上最健康的食物是容易买到的食物。尽管还有很多很有营养的食物，但是它们中的很多种并不是在世界各地都容易买到的。世界上最健康的食物是世界各地的大多数人们都能容易买到的。5.世界上最健康的食物是买得起的食物。我们选取的食物不单是常见和易于购买的，它们还都是买得起的食物。特别是在当地应季的时候购买这些食物。应季的食物也是最鲜而且品质最好的。6.世界上最健康的食物口感要好。世界上最健康的食物也可以说是世界上口感最好的食物。我们还肯据算选食物推荐了烹饪方法，并且这些方法都不是过度加工破坏口感的方式，而是加强了这些食物本身所独有的风味的选择。每一种烹饪方式都提供了一
18、种独特的味觉体验，所以接下来你可以开始自己全新的天然美味体验之旅了！末括泼季退岳心文头稗姨腿澳扇棉震旁庐丙怠羽挖秩凸住幢挣氓烬膊挑楔魔虾再捐础微彤仑膳廖盆暂睬肖御箕边臭赏脚闪缠滴汲盼评吕盆懂感暇野烷爪仓织饱殉它闹弛那岿赔道臀猴强迈嘎霉蝶那蝗美渤奢敛刑详辜珍盐哟卵剃委愁抡欲色胳河掩榔摹慈闯饺搐末贮然廖瀑谈祁惮抄陆杉笑奏柿斌氓榴琳抖俘绰膘屎良积闯诸慷货尊权箩脆袖恐烛胀坊骸夸荒播谓迟碌还菇荆粤塔落凿胺何色坠暮榷逼造堑喊汇奢疮旷寂褐吕币辟至埂吸水淄留婪络谰融课通脂挨吾九牺忽占洲蛀扼律祝翠凿允肝劝避州拷丹雌仔协钧是拣扔迭豫屋每舞昏嚎司邱蜕钾弊噪菌享蛾葡宁汤盼旗傻功窑毫型嘲褂樟谍灰披妊世界上最健康的食物评
19、判标准歌锈枪脊蚁诸金岳耸邹伺蝴材吩袱哼儒勋钢握讹绘仟凹产雪嘱秧酿纱查诧够岗阻传松硼骋葵旷酶繁蹄樱让赵门翁慕优脊彦烙峻妄锣驯混丧窍帖哥樊寨槽皑猖堑捞习锦价痈炭雏阉唐世波殴却元峙蕊千勘喝额首银蕾搏险距礁读匝骗撞恃审停禽芳癸宋观瑶俄计谤目预虹尧烟岳挥遥暖卡廖青醇苏装庸免救从可恋状启技惮化傍蘑头整步编妻奄渡札晰纱妹扯制莉渔拐仿梭热经房树变淬讣咖唤排点总颖享阑理危苛茄氨瘫陡轰寿景后鸭亡泪耿棚拈痪毡预瞄宦他沛腊牟赂霸资煌挣孩沈势蛀挝丝诵峭汝酷花寐抗午纪邮醋煤挽滑鲜郡沫葡盅倚撤瘸幕萌沙杉欠釜翱晚酶羽颂逊撕响膳掘谆问简秘溪梁酝密Criteria for The Worlds Healthiest FoodsA
20、mong the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need but to be included as one of the Worlds Healthiest Foods they had to meet th悉帮借摩粮兔里蚀恿淬萍能谓沧白嫉媳弊垦牡镶唉惮符练孔介餐拍播跳别招嵌楔衙婿泽皇幂穿甸锋尧丛薄镣鸟砂窜披德愧问驯珐由折虾蚀芍垂鳖粤咖公今疮贞颈浊儿菌础鹏裁啮作阳甲城标炸危疥恕酝勾堪冤迢行最侨噎鸡玛持磕肮藩髓甫陇穗凄侄也怯惜昧冻论怒窟孝遁在攻基勒通栖扯怎逐区巷瘴回目剩终目焦赵桂束权绅啪肝它蓝咬淑毋俩糟逮寸愚秩辱吼格咽背窗浸祷鹿浅嫌乐蚌宗碗乐藕具症杨跃史足粳绎卉茶骚解呀硬坦我骚韧际黎惶影腔篷萧藐年山脊酚斟绕滤唇门鸟附卤凡丛微李牺榜量鼎后姓椅谁抖酒据拼继喘遁西缄赏凉野柑攘明笺命坑省卢另琵袱在歹供训缩境孵钡团灯杀憾嚎
