1、The Three SelvesHigher Self, Lower Self, And Mask 三层自我高级自我 低级自我 面具自我The Undefended Self 来自坦呈自我第四章 By Susan Thesenga作者：苏珊赛森格Published by Peking University Press 2009,Steps to the Undefended Self,Align with positive intentIdentity faults and disharmoniesDevelop the Observer SelfLearn and accept differ
2、ent aspects of selfUncover patterns and imagesUnderstand Idealized Self ImageFace and accept existence of Lower SelfClaim and identify with Higher SelfUncover attachments to negativityAllow pain of real guilt, accept forgivenessCreate your life with and from your Higher Self,Mask Self面具自我,RealSelf真实
3、自我,Lower Self低级自我,Higher Self高级自我,Mask and Lower Self prevent access to the Higher Self面具和低级自我阻止通向高级自我,Mask SelfWhat we want the world to believe about us:AttitudeMannersClothingOuter appearance,面具自我我们希望世界相信我们这些： 态度礼貌服装外观,Mask / Idealized Self Image (ISI)面具/理想化的自我形象,Image: A false conclusion or gene
4、ralization about life events形象：生活事件的虚假总结或者概括Both ISI and Mask try to look perfect 理想化的自我形象和面具都试图寻求完美Purpose is to avoid past hurts 目的是避免过去的伤害We live in our ideas (= mask) about the past 我们生活在过去的思想（面具）里The past overlays the reality of the present 过去覆盖了目前的现实,Mask Distortions面具扭曲,Mask Self面具自我Types of
5、Mask:面具的种类：False Love:假爱Submission屈服Dependency依赖False Power:Aggression进攻性Control控制欲False Serenity:虚假的平和Detachment冷漠Withdrawal退缩,RealSelf真实自我,Lower SelfAspects:低级自我的方面：Pride骄傲Self-Will自我意愿Fear恐惧,Higher SelfTrue Aspects of 高级自我的方面Love爱Power力量Serenity平和,Mask and Lower Self prevent access to the Higher
6、Self面具和低级自我阻止转向高级自我,Lower SelfWhat we want to hide from others:Mean thoughtsIncompetenceSelfishnessShame,低级自我我们在他人面前所隐藏的:自私的想法不称职自私害羞,When people are emotionally sick, it is always in one way or another that a mask self has been created. They have built a layer of unreality that has nothing to do wi
7、th their real being;当人们情绪低落时，面具自我总是以一种或者其他的方式被创建。他们建立了一个与他们的真实存在毫无关系的虚幻层； thus, they are not true to their real personality. Being true to oneself does not mean that you should give in to your lower self, but that you should be aware of it.因此，他们不是自己的真实个性。要忠实于自己并不意味着你让步于你的低级自我，但你应该意识到这一点。Pgl 14, High
8、er Self, Lower Self, Mask14页，高级自我，低级自我，面具,Mask Self面具自我Able to be open or closed as appropriate能够适当的开朗或者封闭Allows Lower Self to be accessed and transformed允许低级自我进行访问和转化Allows Higher Self energy to move freely允许高级自我能量自由行动,RealSelf真实自我,Lower Self低级自我Learns that it is not ALL badOpen to Transformation得知
9、开放转型并不全是坏事,Higher Self高级自我Able to reveal itselfSupport the whole being能够揭示自身支持整个人类,Mask and Lower Self present without interference .面具和低级自我目前互不干扰,Higher SelfThe deepest truth about who we are:LovingKindWise,高级自我关于我们是谁的最深切真理：爱心善良明智,In order to face the lower self, you must at all costs tear down the
10、 pretenses of the mask self.为了面对低级自我，你必须不惜一切代价撕掉面具自我的借口。Pgl 14, Higher Self, Lower Self, Mask14页，高级自我，低级自我，面具,Adult Ego成年自我Uses the Mask and Idealized Self Image to protect itself from criticism or blame.使用面具和理想化的形象保护自己免于批评和责备。,RealSelf真实自我,Inner Child童性Feelings are not honored by the Adult parent.
11、Lower Self energizes the repressed feelings and allows them an outlet.成人父母都不因为感情而感到荣耀。低级自我使被压抑的情绪具有活力，并让给他们一个出路。,Soul or Higher Self灵魂或高级自我Can offer clarity, love and truth.能够提供清澈，爱心和真理,Interaction between theconcepts of Mask, Lower Self and Higher Self and Adult Ego, Inner Child, and Soul面具、低级与高级自我
12、和成年自我、童性和心灵相互作用,Heres how this works:以下是如何工作的：Your Adult Ego says I am a sophisticated, cool person您的成人自我说”我是一个复杂的，冷静的人“,It is remembering a time in the past when you felt judged as clumsy, ignorant, uncouth, or just geeky.这也是为了纪念在过去的时间里，你觉得自己笨拙，无知，粗鲁，或者只是”怪异“。 At that moment, in the past, you felt
13、humiliated, embarrassed, unloved, left out, and/or threatened.在那一刻,在过去,你感到羞辱,尴尬,不被爱,被排除,或被威胁。,You develop a MASK, a false persona, which is made up of ideas you have about what it would look like to be sophisticated and cool.这样你就形成了一个面具的人，一个虚伪的人，它是由你所具有的看起来复杂和冷静的思想组成。,Your Inner Child was having fun
14、 in the moment when you felt judged.当你感觉到时，你的童性在那一刻也很开心。It resents being told we will never do that again. It doesnt like being sophisticated and cool. It feels trapped, uncomfortable, unloved and unwanted.它不满的被告知”我们绝不会再这样做“。它不喜欢成熟和冷静。他感觉步步危机，不舒服，不被爱护和不受欢迎。,When it tries to express its anger, frustr
15、ation or sadness the Adult Ego says Hush! Be Quiet! Be Good!当它试图表示愤怒时，沮丧或悲伤的成人自我说”嘘！安静！做个好人！ “,The Inner Child attracts and harbors negative energies of hatred, contempt, resentment.童性吸引了并心怀着仇恨，蔑视，不满的消极能量。 Since it knows that these energies are negative, it needs to hide both from the outside world
16、AND from the Adult Ego.因为它知道，这些能量是负面的，而它需要隐瞒来自外界和来自成人自我的这些能量。,A barrier of dense negative energy builds up which neither the Adult Ego nor the Child wants others to know about.高密度负能量障碍积聚了,但这是无论成人自我还是儿童都不希望别人知道的。,Steps to the Undefended Self,Align with positive intentIdentity faults and disharmoniesD
17、evelop the Observer SelfLearn and accept different aspects of selfUncover patterns and imagesUnderstand Idealized Self ImageFace and accept existence of Lower SelfClaim and identify with Higher SelfUncover attachments to negativityAllow pain of real guilt, accept forgivenessCreate your life with and from your Higher Self,Download copies of slide presentationsand free study materialsatwww.pathworktexas.orgemail Jan Rigsby at rigsbypathworktexas.org,
