,Abalanceddiet,虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。,Althoughwearewhatweeat,wearebynomeansonlywhatweeat。,Importanceofabalanceddiet,GuideLine,2.Howtokeepabalanceddiet,1.PreventsInfectionsandDiseases预防感染和疾病2.ControlsWeight控制体重3.PromotesHealthyBodyGrowth促进身体健康成长4.KeepsYouMentallyFit保持你的心理健康5.HelpsYouLookBeautiful帮助你看起来美丽,：Importanceofabalanceddiet,Ourbestnutritionplanistofollowthetraditionalcustoms:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.,我们现在的最佳营养方
