各类食物含糖量表.doc

.各类食物含糖量表名称含糖量克%名称含糖量克%名称含糖量克%大白菜2.1荔枝13.3大米（梗） 74.574.5油菜2桂圆（干）65.4糯米76.5卷心菜2.3香蕉19.5小麦（精粉）77.8菠菜3.1菠萝9.3干桂面70莴笋1.9西瓜4.2小米72.8芹菜1.9哈密瓜8.8玉米40.2韭菜3.2黄豆25.3荞麦面72.2菜花2.4黄豆粉28.31克/100-3克/100冬瓜2.4黑豆18盖菜黄瓜2赤豆60.7雪里红苦瓜3.2绿豆58.8空心菜茄子3.3芸豆58.8苋菜番茄3.3缸豆55.5茴香辣椒4.5蚕豆48.6生菜土豆16.6豌豆57