1、Healthy ways of livingNowadays, people are beginning to attach much more importance to their health than ever before. They begin to realize that good health is the most valuablepossession a person can have. However, more and more people dont value their health. They always stay up late, do less exer
2、cise and eat much junk food and so on. So these bad habits make them ill. Do you know how to keep in good health?First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables
3、and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our heart and lung. In addition, it prevents us from putting on weight.If every one can do all above, everyone will live a good life.
