精选优质文档-倾情为你奉上上海卷(B)Lets say you want to hit the gym more regularly this year. How do you make that happen? Consider putting the habit loop to use.Heres how it works:A habit is a 3-step process. First, theres a cue, something that tells your brain to operate automatically. Then theres a routine. And finally, a reward, which helps your brain learn to desire the behavior. Its what you can use to create-or break-habits of your own. Heres how to apply it:Choose a cue, l
