U 5 Tai Chi is a kind of martial arts, and a fitness exercise as well. It has a long history in China. With slow and gentle movements, Tai Chi is suitable for people of any age, sex, or body type to practice. It can be used to provide self-defense as well as build the body. Therefore, it has become very popular among Chinese people. During its development, Tai Chi borrowed and absorbed desirable elements from traditional Chinese philosophy, medicine, and martial arts, and it has developed into a
