.This diet must be followed for 13 days, thats why its (quite) difficult, but very efficient. 这份餐单必须严格坚持13天，这就是其难以坚持，却非常有效的原因。 The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you wont gain weight. Its not one of the usual diets, but one that improves burning your calories. The diet is effective even after its completion. 这份餐单可以改善你的新陈代谢，并持续两年时间。这就意味着一旦你完成该食谱，回复正常饮食也并不会是你复胖。这不是一般的食谱
