1、优质文档优质文档Unit 1 Laughter is good for youLaughter is the Best Medicine 来源:Zxxk.ComThe Health Benefits of Humor and LaughterHumor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happi
2、ness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body . Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless
3、 medi cine is fun, free, and easy to use.Laughter is strong medicine for mind and body.来源:学_科_网“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” Paul E. McGhee, Ph.D.Laughter is a powerful antidote to stress
4、, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, connects you to others, and keeps you grounded, focused, and alert.With so much power to heal and renew, the ability to laugh easily and frequen
5、tly is a resource for surmounti ng problems, enhancing your 欢笑是一剂良药幽默和欢笑声对健康的作用幽默是有感染力的。大声欢笑与咳嗽、抽泣和打喷嚏一样，都是会传染的。当大家在一起欢笑的时候，笑声就把大家拢在一起，使大家感到更加亲密，也增加了快乐。除了因为笑声所带来欢乐和娱乐的连锁反应以外， 笑声还让人们的身体迈向健康。幽默和笑声可以增强人体免疫系统的功能、提高体内的能量、消除病痛、解除由于精神压力对人体所造成的各种坏结果。最重要的是，这个无价之宝不仅是有趣、容易做到，而且是免费的。欢笑是人们身心健康的强有力之“良药” 。“人们每一天对幽
6、默的喜爱程度是一个强有力的手段来决定人们每天的情绪和心情，然而人们的情绪和心情又是人们健康的支柱。 ”保罗伊麦克基博士来源:学科网欢笑是对精神压力、疼痛和痛苦挣扎心情的一种有效的缓解剂。没有任何一种药物或者方法比欢笑可以更快地让人们的身心恢复到平衡的状态。幽默减轻了人们的思想包袱、让人们相互之间建立了联系、稳定了人们的心情、也让人们集中精力，而且提高了警觉性。罗列了上面那么些医治和挑旺人心的功能，很容易就能看到欢笑具有最方便和最常用来克服困难、提高人际关系、增强身体健康和保持心情优质文档优质文档稳定relationships, and supporting both physical and
7、emotional health.Laughter is good for your health.Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and i
8、nfection-fighting antibodies, thus improving your resistance to disease. Laugh ter triggers the release of endorphins, the bodys natural feel-g ood chemicals. Endorphins promote an ov erall sense of well-being and can even temporarily relieve pain.Laughter protects the heart. Laughter improves the f
9、unction of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.来源:学科网 ZXXK的能力。欢笑对人们的身体健康有好欢笑使全身放松。在一次大声的欢笑之后，身体上的紧张部位就会的到放松，而且身体的肌肉也有可能放松达四十五分钟之久。欢笑提高人体免疫系统的功能。欢笑可以减低由于压力所产生的激素，然而又增加免疫细胞的数量，还会增加对炎症的抗体，从而增加了人们对疾病的抵抗力。来源:学+科+网欢笑还会使身体释放出一种称为“内啡肽”的物质，这就是人体内部分泌的一种让人们有良好感觉的化学物质。内啡肽能使人们有一 个整体感觉良好的感觉， 也可以给人有一段镇痛效果。欢笑对心脏有好处。欢笑可以提升血管的功能，并能增进血液循环。这样就可以帮助人们对抗心脏病的发作 ，也能对抗其他一些心血管的疾病
